The more alkaline it is, the higher the pH number is. ![]() The more acidic a solution is, the lower its pH value. It is measured on a pH scale that ranges from 0 to 14. ( 2) pH is also a measure of the acidity or alkalinity of our body’s fluids and tissues. ![]() What we call “pH” is short for the “potential of hydrogen,” or the measure of the hydrogen ion concentration of a solution. Because so many different factors - gut health, stress, sleep, medications and medical history - also affect how hard your body has to work to maintain its appropriate pH level, other lifestyle habits can also be helpful for restoring balance. The most effective way to support a balanced pH is to eat lot of nutrient-dense, alkalizing plant foods and to limit your intake of processed foods. This results in a diet that may induce metabolic acidosis which is mismatched to our genetically determined nutritional requirements. It is generally accepted that agricultural humans today have a diet poor in magnesium and potassium as well as fiber, and rich in saturated fat, simple sugars, sodium, and chloride as compared to the preagricultural period. Why? You’ll have to read on to find out!Ī 2012 review published in the Journal of Environmental and Public Health states: Your body does a great job of keeping its pH balanced in most cases, but by eating an alkaline diet may help prevent unhealthy microbes and organisms from flourishing, tissues and organs from becoming damaged, minerals from being depleted, and your immune system from being compromised. What is the meaning of “pH balance”? Do you know if your pH levels are off? Well, pH balance refers to a proper balance in the body between acidity and alkalinity. ![]() Disease and disorder, they say, cannot take root in a body whose pH is in balance. Many doctors stress the importance of reducing acidity and increasing alkalinity with an alkaline diet because a balanced pH helps protect us from the inside out. Most of us never consider the acid/alkaline balance of our blood, but a proper pH is a crucial aspect to overall health.
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